I just now finished my second Transcendental Meditation of the day. I’ve been doing it for 45+ years. I don’t miss the twice a day habit. 20 minutes each time. You’ve all heard of it. If I could suggest anything to you it’s that. Look into it. I learned it in Lakewood, Ohio. No matter where you live, you can learn it. The instructors all learned in Fairfield, Iowa.
