UP EARLY, LIKE 5:00. I LIKE THAT. I don’t sleep uninterrupted. Sometimes I’m up for a couple hours in the middle of the night. I read. Listen to a podcast or two on my phone which I take to bed with me for that reason. A week ago I bought melatonin. Friends have said they’ve had success with it. I used it two nights and I did sleep a bit better, but the sluggish feeling I felt the next morning from it made me put it in the back of the kitchen cupboard with stuff I should just throw out.
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