FOR TEN YEARS or more, my weekday alarm is set for 6:23. I get moving, meditate like I have for 40-some years, text a Cleveland friend to let him know I’m still alive. C-SPAN at 7:00 on my phone like radio. Make the bed. Exercise briefly with some light weights. Make sure the lights are off and the refrigerator door is closed, and head out. I love the routine.
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